Weigh In record (no journal entry) for 15 April 2013
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1841 kcal
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Fat: 47.59g | Prot: 58.42g | Carb: 310.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2918 kcal
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Activities & Exercise:
Shopping - 55 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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