Weigh In record (no journal entry) for 13 March 2020
|
161.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1465 kcal
|
Fat: 59.24g | Prot: 87.10g | Carb: 154.46g.
Breakfast: Honey, Raspberries, Egg, Tea with Milk, Bananas. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Seedless Red Grapes, Morrisons Thin Sliced Cooked Ham, Heinz Salad Cream, Tomatoes, Tesco Simple Mixed Leaf Salad, Tesco Cheddar Medium. Dinner: Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sweet Potato , Tesco Finest Sirloin Steak. Snacks/Other: Lindt 70% Dark Chocolate. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|