wrayent's Journal, 14 April 2013

263.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 97.33g | Prot: 140.27g | Carb: 141.33g.   Breakfast: Turkey Sausage Patty, Total Lean Shake - Strawberries & Cream. Lunch: nature valley protein chewy bar, Total Lean Shake - Strawberries & Cream. Dinner: Spaghetti/Marinara Pasta Sauce, Alfredo Sauce, Salmon, Whole Wheat Penne, Italian Bread, Caesar Side Salad. Snacks/Other: Milk Chocolate Bar (Snack Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whipped Creamy Peanut Butter. more...

3875 kcal

Activities & Exercise: cardio, legs, bis/tris - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...