Weigh In record (no journal entry) for 25 September 2010
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2431 kcal
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Fat: 79.03g | Prot: 92.14g | Carb: 349.94g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Shredded oats cereal, Strawberry Preserves, Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bagels. Lunch: Lamb Gyro Sandwich. Dinner: Chicken Pad Thai. Snacks/Other: Movie Theater Popcorn, Chocolate Sandwich Cookies. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 5 hours, Resting - 1 hour, Sitting - 10 hours and 35 minutes, Housework - 1 hour, Driving - 40 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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losing 1.8 lb a week
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