soulinafishbowl's Journal, 15 April 2013

157.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3296 kcal

Fat: 240.01g | Prot: 192.40g | Carb: 114.74g.   Breakfast: Egg Omelet, Green Tea, 2013 04 15 almond butter, Mozzarella Cheese, Butter, Ground Pork, Egg, 2013 04 15 (failed) almond waffle muffins. Lunch: Avocados, Lettuce, Water, Avocados, Chicken Breast (Skin Not Eaten). Dinner: McCormick Dry Mustard, Mayonnaise, Firm Silken Tofu, Kroger Clear Chicken Broth, Green Soybeans, Pork Steak or Cutlet, Avocados, Grapefruit, La Costena Pickled Carrots Sliced, Green Leaf Lettuce, Wakame Seaweed, Bamboo Shoots, Strawberry Mochi, Ikura - Salmon Roe, White Rice (Short-Grain, Cooked), Onions, Tomatoes, Smoked Salmon, Strawberries, 2013 04 15 choco/cinna almond muffins, Almonds, Asparagus. Snacks/Other: Onions, Capers, Lemon Juice, Green Leaf Lettuce, Smoked Salmon, Pecan Nuts, Walnuts, 雪印6Pチーズ. more...

2000 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...