Weigh In record (no journal entry) for 04 March 2020
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1045 kcal
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Fat: 37.46g | Prot: 71.92g | Carb: 113.56g.
Breakfast: Windset Farms Concerto Grape Tomatoes, Avocados , Monterey Mushrooms Baby Bella Mushrooms , Eat Smart Brussels Sprouts, All Whites 100% Liquid Egg Whites. Lunch: Portabella Mushrooms , Cucumber (Peeled) , Lawry's Lemon Pepper, Bernstein's Light Fantastic Cheese Fantastico Dressing, Mezzetta Sliced Greek Kalamata Olives, Mezzetta Imported Golden Greek Peperoncini, Coastal Valley Farms Organic Spring Mix. Dinner: Treasures from the Sea Wild Alaskan Flounder, Broccoli Flower Clusters. Snacks/Other: Altoids Cinnamon Mints, Celery , York Peppermint Pattie (Fun Size), Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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gaining 0.3 lb a week
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