Weigh In record (no journal entry) for 12 March 2020
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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979 kcal
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Fat: 28.93g | Prot: 41.83g | Carb: 144.61g.
Lunch: Roma Tomatoes, Oroweat Dill Rye Bread, Cucumber (Peeled), Avocados. Dinner: Kirkland Signature Atlantic Salmon, Roasted Potato, Broccoli Flower Clusters , Oroweat Dill Rye Bread, Progresso Vegetable Classics Hearty Tomato Soup. Snacks/Other: Driscoll's Strawberries, York Peppermint Pattie (Fun Size), Hershey's Miniatures. more...
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losing 0.5 lb a week
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