Weigh In record (no journal entry) for 25 September 2010
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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712 kcal
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Fat: 13.87g | Prot: 26.26g | Carb: 125.20g.
Breakfast: dried cherries, coffee, corn chex, go lean crisp cereal. Lunch: lean beef, campbell's vegetarian vegetable, newman's own light rasberry, salad. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, asian pear. more...
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losing 0.8 lb a week
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abozoki's weight history
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