Weigh In record (no journal entry) for 14 April 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1138 kcal
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Fat: 39.81g | Prot: 40.30g | Carb: 166.65g.
Breakfast: Original Canadian Bacon, Scrambled Egg (Whole, Cooked), Mixed Fruit, Pineapple, Watermelon. Lunch: Sushi with Vegetables and Seafood, Lettuce, Asian Ginger Dressing, Cranberry Juice. Snacks/Other: Pumpkin Seeds, Fiber One Chewy Bars - Oats & Chocolate. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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