michelle102571's Journal, 14 April 2013

186.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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771 kcal

Fat: 50.00g | Prot: 49.23g | Carb: 46.65g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Heinz Reduced Sugar Ketchup, Truvia Baking Blend, Lower Sodium Smoked or Cured Bacon, Cooked Green Cabbage (Fat Added in Cooking), Costco Angus Beef Patties, Buffalo Chicken Dip. Snacks/Other: ConAgra Foods Chocolate SF Pudding - Snack Pack. more...

3325 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...