Weigh In record (no journal entry) for 12 March 2020
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284.2 lb
Lost so far: 3.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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297 kcal
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Fat: 21.45g | Prot: 21.62g | Carb: 4.00g.
Lunch: Classico Creamy Alfredo Pasta Sauce, Nasoya Firm Tofu, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Food Lion Pork Rinds. more...
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losing 2.1 lb a week
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rhondee's weight history
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