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AM weigh in. Expected sodium, carbs, & 💦.
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261.4 lb
Lost so far: 64.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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2440 kcal
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Fat: 112.76g | Prot: 162.46g | Carb: 125.55g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Soft Pretzels , House Salad, Litehouse Foods Chunky Blue Cheese Dressing, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat) . Dinner: Honey 🍯 Sriracha Sauce, Kirkland Signature Organic Hard-Boiled Eggs, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Cauliflower, Member's Mark Raw Argentine Red Shrimp Extra Large. Snacks/Other: Michelob Ultra Light Beer, Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Muscle Milk Light Chocolate Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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gaining 18.2 lb a week
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