Weigh In record (no journal entry) for 12 March 2020
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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978 kcal
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Fat: 87.04g | Prot: 38.56g | Carb: 13.47g.
Dinner: Kroger 50/50 Blend Baby Spinach & Spring Mix, Giant Eagle Cherry Tomatoes, Calavo Avocado, Great Value Extra Virgin Olive Oil, Trader Joe's Black Truffle Butter, Schwan's Filet Mignon, Lemon Juice (Canned or Bottled) . more...
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losing 3.5 lb a week
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