Weigh In record (no journal entry) for 12 March 2020
|
222.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1275 kcal
|
Fat: 44.95g | Prot: 70.96g | Carb: 160.72g.
Breakfast: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , lotus biscoff spread. Lunch: PopCorners Popped Corn Chips - Kettle. Dinner: Starburst Original Fruit Chews. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|