mattww3's Journal, 14 April 2013

153.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 59.30g | Prot: 103.99g | Carb: 106.80g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Dinner: Steak. Snacks/Other: Sierra Nevada Stout, Kendall Jackson Chardonnay. more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...