BOLO Lifestyle's Journal, 14 April 2013

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Weigh In record (no journal entry) for 14 April 2013

197.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:

1006 kcal

Fat: 49.59g | Prot: 91.78g | Carb: 47.29g. Breakfast: American Cheese, Scrambled Egg. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Amplified 100% Whey Protein. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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BOLO Lifestyle's Journal, 14 April 2013

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