Weigh In record (no journal entry) for 14 April 2013
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334.1 lb
Lost so far: 11.4 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2293 kcal
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Fat: 115.42g | Prot: 107.64g | Carb: 200.96g.
Breakfast: Plums, 100% Whole Wheat Bread, Whole Milk, Butter (Salted), Egg. Lunch: Extra Virgin Olive Oil, Cooked Summer Squash, Fuji Apples, Flour Tortillas (Small), Roasted Chicken (Half). Dinner: Steak Fries, Caesar's Chicken Wrap. Snacks/Other: Mini Ice Cream Sandwich, Corn Tortillas, Egg, Butter (Salted). more...
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3692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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