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week ends are rough but I know I can meet a goal and I know nothing bad passed my lips
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229.8 lb
Lost so far: 12.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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192 kcal
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Fat: 15.81g | Prot: 10.25g | Carb: 1.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked), Heavy Cream, Coffee (Brewed From Grounds). more...
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steady weight
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