Weigh In record (no journal entry) for 14 April 2013
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147.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1290 kcal
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Fat: 72.95g | Prot: 60.74g | Carb: 103.19g.
Breakfast: A.1, Steak Sauce, Meatless Sausage, Potato Bread, Fried Egg, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Peanuts, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Fried Tofu. Snacks/Other: Blue Corn with Flaxseed Tortilla Chips, Boiled Egg, Lindor 60% Extra Dark Truffles, Orange Juice with Mango (Pulp Free). more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 11 hours, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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