|
I really have been focused and thank god it paid off!
|
234.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2013:
|
1278 kcal
|
Fat: 73.53g | Prot: 138.30g | Carb: 10.56g.
Breakfast: Egg Omelet or Scrambled Egg with Chicken, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Turkey Burger. Dinner: Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Deviled Egg. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsJones's weight history
|