Weigh In record (no journal entry) for 14 April 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2487 kcal
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Fat: 83.63g | Prot: 145.25g | Carb: 323.84g.
Breakfast: Red Baron French Bread Singles - Supreme Pizza, Chocolate Chip Cookie, Silk Unsweetened Soymilk, Honeydew Melons. Lunch: Tostitos Baked Tostitos Scoops, Bananas, Boar's Head Rotisserie Seasoned Chicken Breast, Baby Spinach, Kraft Reduced Fat Mayo with Olive Oil, Nabisco Triscuit Rosemary & Olive Oil Crackers, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Strawberries, Honeydew Melons, Cascadian Farm Organic Blueberry Fruit Spread, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Natural Peanut Butter with Honey. Snacks/Other: Body Fortress Whey Protein - Chocolate, Body Fortress Whey Protein - Chocolate. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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