Weigh In record (no journal entry) for 13 April 2013
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151.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1004 kcal
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Fat: 39.32g | Prot: 49.54g | Carb: 74.32g.
Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Seeds of Change Madras Simmer Sauce, Beef Meatballs. Dinner: Fried Batter Dipped Cauliflower, Tuna Sashimi, Steamed or Boiled Calamari. Snacks/Other: HEB Tonic Water, Vodka, Long Island Iced Tea. more...
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2447 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 6 hours and 12 minutes. more...
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losing 7.0 lb a week
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