Weigh In record (no journal entry) for 14 April 2013
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141.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1045 kcal
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Fat: 31.11g | Prot: 48.11g | Carb: 131.01g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Jennie-O Lean Turkey Kielbasa, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Ole Extreme Wellness Tomato Basil Tortillas, Private Selection Broccoli Slaw, Kroger Mexican Style Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Almonds. more...
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gaining 3.1 lb a week
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