Weigh In record (no journal entry) for 14 April 2013
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137.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1876 kcal
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Fat: 71.88g | Prot: 57.23g | Carb: 227.80g.
Breakfast: 40% Less Fat Center Cut Bacon, Singles Fat Free American Cheese Slices, Milk (Fat Free or Skim, Calcium Fortified), Toaster Strudel - Blueberry, Grands Biscuits - Flaky Layers Honey Butter. Lunch: Mini Chewy SweeTARTS, Smart Flavors Reduced Fat Sour Cream and Onion, Vegetable Oil Spread Spray, Yellow Mustard, Swiss Cheese Slices, Light White Bread, Light Fat Free Original Potato Crisps, French Onion Dip. Dinner: Olive Oil Blend, Pepperjack Cheese, Baked Chips, 6" Black Forest Ham. Snacks/Other: Chocolate Chip Cookie Dough. more...
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1770 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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