jbjibby's Journal, 25 September 2010

297.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3187 kcal

Fat: 130.86g | Prot: 142.05g | Carb: 210.61g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon. Lunch: beer, dressing blue cheese, chicken wings. Dinner: pizza. Snacks/Other: popcorn. more...

4213 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...