Weigh In record (no journal entry) for 22 October 2008
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134.5 lb
Lost so far: 46.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2008:
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2492 kcal
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Fat: 127.30g | Prot: 110.28g | Carb: 251.88g.
Breakfast: milk, Quaker Oats Lower Sugar, Olive Oil. Lunch: Carrots, Broccoli, Mandarin Chicken. Dinner: Peanuts, Beef tenderloin, Caesar dressing. Snacks/Other: Grapes, Dole Pineapple, Laffy Taffy, Market Basket , Vanilla Chai, Market Basket, Blueberries. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Running (jogging) - 5/mph - 30 minutes, Running - 10/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 7 minutes. more...
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losing 0.5 lb a week
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