Weigh In record (no journal entry) for 14 April 2013
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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738 kcal
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Fat: 26.66g | Prot: 38.45g | Carb: 81.93g.
Breakfast: Country Ham Biscuit, Fried Egg. Lunch: Apples, 6" Club. more...
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gaining 9.8 lb a week
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