designgal's Journal, 14 April 2013

135.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 32.54g | Prot: 74.22g | Carb: 140.24g.   Breakfast: Egg, 1% Fat Milk, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: variety pack shake or pudding. Dinner: variety pack shake or pudding. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container), 100% Pure & Natural Granola - Fruit and Nut, Light Mozzarella String Cheese, Pop's Corn Light Butter Popcorn. more...

1556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...