Weigh In record (no journal entry) for 14 April 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2195 kcal
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Fat: 107.38g | Prot: 102.50g | Carb: 198.43g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Pepperoni deLITE. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2259 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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