Weigh In record (no journal entry) for 14 April 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2807 kcal
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Fat: 67.50g | Prot: 93.25g | Carb: 472.75g.
Breakfast: Coffee, Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pork Roast, Mountain Dew (12 oz Can), Classic Potato Chips, 100% Whole Wheat Bread. Dinner: Peppered Beef Jerky, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Mountain Dew (12 oz Can), Classic Potato Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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2021 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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