Weigh In record (no journal entry) for 25 September 2010
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192.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1813 kcal
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Fat: 42.73g | Prot: 84.95g | Carb: 278.55g.
Lunch: Egg Drop Soup, Vegetable Spring Roll, Shrimp Chow Mein or Chop Suey, White Rice. Dinner: Crunchy Granola Bars - Maple Brown Sugar, Grapes, Rye Bread, Salsalito Roasted Breast of Turkey. Snacks/Other: Peanut Butter Filled Pretzels, Asian Mix, Crunchy Granola Bars - Maple Brown Sugar, Asian Mix. more...
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2760 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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