Weigh In record (no journal entry) for 14 April 2013
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331.2 lb
Lost so far: 15.4 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2051 kcal
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Fat: 105.82g | Prot: 68.25g | Carb: 207.70g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Fried Egg. Lunch: Sour Dough Bread, Frankfurter or Hot Dog. Dinner: Fritos Original Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch, Gala Apples, Bananas. more...
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4858 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Music playing - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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