HLhl's Journal, 14 April 2013

112.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 63.58g | Prot: 104.59g | Carb: 77.79g.   Breakfast: Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries, Wholegrain Rice Crackers, Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy, Low Fat Milk, Toasted Raisin Bread. Lunch: Chicken Neck Meat, Cooked Cauliflower (from Fresh), Cooked Carrots, Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Noodles, Beef Meatballs, Jelly Lite, Dark Chocolate 70%, Light Greek Style Natural Yoghurt, Chicken Neck Meat. more...

1317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...