Weigh In record (no journal entry) for 11 March 2020
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334.7 lb
Lost so far: 32.8 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1358 kcal
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Fat: 107.08g | Prot: 81.70g | Carb: 19.97g.
Breakfast: Lindsay Large Black Olives. Lunch: Blackberries , Klement's Beef Summer Sausage. Dinner: Land O' Frost Premium Black Forest Ham, Kirkland Signature Shredded Cheddar Jack Cheese, Kroger Eggs (Large). Snacks/Other: Pizza Sauce, Hormel Original Pepperoni Slices, Mozzarella Cheese, Golden Griddle Sugar Free Maple Syrup, Country Crock Shedd's Spread Original, Julian Bakery Keto Thin Bread. more...
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losing 7.7 lb a week
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