Mistybenner's Journal, 11 March 2020

151.6 lb Lost so far: 1.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 55.26g | Prot: 42.74g | Carb: 97.93g.   Breakfast: Really Raw Honey Raw Honey, Califia Farms Toasted Coconut Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Kerrygold Imported Garlic & Herb Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, American Heritage Cheddar Shredded Cheese, Butternut Bread All Whole Grain 100% Whole Wheat Bread,  Fried Egg. Snacks/Other: Sabra Classics Hummus Singles, Harvest Snaps Green Pea Snack Crisps. more...

1848 kcal

Activities & Exercise: shoulders /ab - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...