Weigh In record (no journal entry) for 11 March 2020
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212.6 lb
Lost so far: 3.7 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1549 kcal
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Fat: 53.20g | Prot: 84.74g | Carb: 137.72g.
Breakfast: Great Value Frozen Mixed Berries, Bear Naked Fit Granola - Triple Berry Crunch, Mountain High Original Whole Milk Yoghurt Vanilla. Lunch: Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten), Great Value Cheese Tortellini, Classico Light Creamy Alfredo Sauce, Green Giant Fire Roasted Zucchini, Carrots & Onion. Dinner: Ranch Salad Dressing , Cucumber Salad with Vinegar, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Coors Light Beer, Great Value Snack Colby & Monterey Jack Cheese. more...
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gaining 3.5 lb a week
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