Weigh In record (no journal entry) for 11 March 2020
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2010 kcal
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Fat: 87.44g | Prot: 58.67g | Carb: 242.13g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: McVitie's Gold Bar, McVitie's Mini Digestives, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Warburtons Medium Sliced White Bread, Heinz Spaghetti Hoops, Fresh Pork Sausage , Chip Shop Chips, Rowntree's Fruit Pastilles (Tube). Snacks/Other: Sliced Ham. more...
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2711 kcal
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Activities & Exercise:
Working - 8 hours, Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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