Weigh In record (no journal entry) for 11 March 2020
|
276.6 lb
Lost so far: 115.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
738 kcal
|
Fat: 26.65g | Prot: 28.06g | Carb: 98.43g.
Lunch: Enchilada with Chicken in Tomato-Based Sauce, Cooked Carrots, White Rice, Pineapple . Snacks/Other: Pork Liverwurst Liver Sausage . more...
|
losing 3.3 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|