lonecell's Journal, 25 September 2010

219.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2249 kcal

Fat: 121.18g | Prot: 57.63g | Carb: 237.12g.   Breakfast: Banana, Table Syrup with 15% Maple Syrup, French Toast with Butter, Fried Egg, Sausage Patty, Toasted Whole Wheat Bread, Hashed Brown Potatoes. Dinner: Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked), Original Corn Chips. Snacks/Other: Movie Theater Popcorn, M&M's Peanut Large Bag. more...

3588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...