Weigh In record (no journal entry) for 11 March 2020
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2105 kcal
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Fat: 68.72g | Prot: 213.04g | Carb: 208.89g.
Breakfast: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: lotus biscoff spread, Welch's Grape Jelly, Birds Eye Normandy Blend Vegetables, Market Pantry Salted Butter, Chicken, Regular White Bread Serving 100g. Dinner: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 3.5 lb a week
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