Weigh In record (no journal entry) for 25 September 2010
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289.8 lb
Lost so far: 47.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1422 kcal
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Fat: 45.41g | Prot: 50.78g | Carb: 182.12g.
Breakfast: tea, I Can't Believe It's Not Butter, orange juice, banana, Danactive Yogurt, toast, scrambled eggs. Lunch: Kame Rice crackers, Ethnic Gourmet Taste of India Chicken Tandoori with Spinach. Dinner: Alessi garlic breadsticks, wine, Amy's Bowl's Brown Rice and Vegetables. more...
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losing 2.8 lb a week
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