Weigh In record (no journal entry) for 14 April 2013
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272.8 lb
Lost so far: 45.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1802 kcal
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Fat: 71.16g | Prot: 56.27g | Carb: 226.03g.
Lunch: Riesling Wine, Sprite Sprite (12 oz), Braum's Ranch Dip, Broccoli, Bell Peppers, Zucchini, Yellow Summer Squash, Jell-O Cherry Cheesecake No Bake Dessert Mix, Cupcake, Tortilla Corn Chips, Kirkland Signature Organic Salsa - Medium, Ritz Crackers - Fresh Stack, Hometown Buffet Waldorf Salad, Daily Chef Chicken & Bacon Bruschetta. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Athenos Roasted Garlic Hummus, Cucumber (with Peel), Kroger Carbmaster Raspberry Yogurt, Kroger Salted Mixed Nuts with Peanuts. more...
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gaining 2.8 lb a week
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