Weigh In record (no journal entry) for 14 April 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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984 kcal
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Fat: 26.24g | Prot: 61.67g | Carb: 120.32g.
Breakfast: Bran Flakes. Lunch: Meatless Broccoli Quiche, White Bread, Beef Steak (Lean Only Eaten). Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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