djs2512's Journal, 14 April 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 77.56g | Prot: 118.75g | Carb: 346.19g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lincolnshire Sausages, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Brussels Sprouts. Snacks/Other: Apple Pie (), Multigrain Bread, Shortbread. more...

2942 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 3 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, Housework - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...