Weigh In record (no journal entry) for 14 April 2013
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2362 kcal
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Fat: 218.86g | Prot: 78.20g | Carb: 21.80g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2080 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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