Weigh In record (no journal entry) for 13 April 2013
|
179.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
2933 kcal
|
Fat: 124.63g | Prot: 140.75g | Carb: 275.68g.
Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked). Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Provolone Cheese. Dinner: Fuji Apples, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Regular Beer, Soft Pretzels. more...
|
|
1985 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|