Weigh In record (no journal entry) for 25 September 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2221 kcal
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Fat: 126.50g | Prot: 74.96g | Carb: 208.91g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Deli Sliced Ham, Organic Baby Swiss Cheese Sliced, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Caesar Salad Dressing, Chicken Breast Strips White Meat, Hormel Fully Cooked Bacon, Scrambled Egg, Mixed Salad Greens. Snacks/Other: Danish Pastry, tostitos, pace thick and chunky, Premium Fudge Bars, Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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2906 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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