Weigh In record (no journal entry) for 13 April 2013
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1232 kcal
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Fat: 63.82g | Prot: 56.97g | Carb: 106.48g.
Breakfast: Fried Egg. Lunch: IKEA- Salmon Spread, 100% Whole Wheat Bread. Dinner: Cooked Cauliflower (from Fresh), Broccoli, Buttery Golden Selects Flavored Mashed Potatoes, Pork. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Reduced Fat Sharp Cheddar Cheese Sticks, Quakes Rice Snacks - Cheddar Cheese (Bag), Gingerman Homestyle Cookies, Gingerman Homestyle Cookies. more...
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losing 2.3 lb a week
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