Weigh In record (no journal entry) for 25 September 2010
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106.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2053 kcal
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Fat: 74.85g | Prot: 123.22g | Carb: 221.60g.
Breakfast: strawberries, banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: sausages, crab sticks, ham, pitta bread. Dinner: Hash Brown Shredded Potato Patties, duck breast, duck won ton. Snacks/Other: vanilla ice creams, sticky toffee pudding. more...
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1474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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