Weigh In record (no journal entry) for 11 March 2020
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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903 kcal
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Fat: 38.59g | Prot: 60.00g | Carb: 78.34g.
Lunch: Bakers Provita Ancient Grains Crispbread, Egg (Whole) , Nola Original Mayonnaise . Dinner: Woolworths Veggie Cracker Cakes, Light Mayonnaise , Tuna in Water (Canned). Snacks/Other: Lindt Dark Chocolate, Bananas . more...
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gaining 1.0 lb a week
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